This is a stock dish – we make this pretty frequently. It’s great as a lunch, as a side with Mexican food, or as an addition to rice. If you’re worried about such things, the black beans actually give pretty good bang per unit mass for protein and fiber, and have the added bonus of making one gassy, perfect for holiday renditions of Jingle Bells on the ass trumpet.
You will need:
- One medium onion, chopped coarsely
- Olive oil
- 3-5 cloves of garlic (to taste)
- 1 can of black beans
- Hot peppers, your choice
- Salt
- Pepper
- Cumin
- Lime juice
You can make this dish in either a frying pan or in a saucepan, whatever works for you.
- Fire up your pan of choice on the burner, on medium to medium high heat.
- Once the pan is hot, lightly coat the pan with enough olive oil to coat the bottom of the pan
- Add onions and garlic
- Cook the onions and garlic until the onions are translucent, approximately 6-10 minutes
- Add in the hot peppers of your choice. Unless the kids are going to be eating this, I generally will use one whole habanero, minced. Stir and let the capsaicin be absorbed for 1-2 minutes by the oil, onions, and garlic
- Add in your can of black beans and your lime juice, and reduce heat to low to medium low
- Stir in a good handful of fresh minced cilantro. Personally, I can’t get enough of cilantro, so I rarely if ever use
- Season to taste with salt, pepper, cumin, cayenne pepper, garlic powder and any other spice that strikes your fancy.
As I said earlier, this dish is great as a side, but can also be mixed in with taco meat, yellow rice, or countless other things to add flavor and texture.
Finished product, as prepared sans spicy peppers (since the kids were eating this batch):